Tom Reyes v4:00/1:00r...5 row

4,687m

Meters

20:00.0

Time

2:08.0

Pace

289

Calories

166

Heart Rate

Rest Distance678m
Rest Time5:00.0
Overall Distance5,365m
Overall Time25:00.0
Average Watts167
Calories Per Hour874
Stroke Rate25
Stroke Count577
Drag Factor104

July 19, 2022 18:18:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,687m 2:08.0 167 874 25 166
4:00.0 968m 2:03.9 184 932 27 158
r: 1:00 85m
4:00.0 940m 2:07.6 168 878 24 165
r: 1:00 155m
4:00.0 928m 2:09.3 162 857 24 167
r: 1:00 117m
4:00.0 918m 2:10.7 157 839 25 168
r: 1:00 150m
4:00.0 934m 2:08.4 165 867 25 172
r: 1:00 171m
r678m

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Workout Graph

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