Tom Reyes v1500m/0:45r...3 row
3,000m
Meters
13:28.0
Time
2:14.6
Pace
177
Calories
Rest Distance | 47m |
---|---|
Rest Time | 1:15.0 |
Overall Distance | 3,047m |
Overall Time | 14:43.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 26 |
Stroke Count | 389 |
Drag Factor | 95 |
November 27, 2022 08:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 26 | |
6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 30 | |
r: 0:45 | 16m | |||||
4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
r: 0:30 | 31m | |||||
2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
r47m |
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