Tom Reyes 3000m row

3,000m

Meters

13:29.5

Time

2:14.9

Pace

176

Calories

157

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate23
Stroke Count321
Drag Factor96

December 16, 2022 15:21:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:29.5 3,000m 2:14.9 143 790 23 157
2:50.8 600m 2:22.3 121 717 23 143
2:42.7 1,200m 2:15.5 140 783 23 150
2:42.1 1,800m 2:15.0 142 788 24 156
2:36.7 2,400m 2:10.5 157 840 25 164
2:37.1 3,000m 2:10.9 156 836 25 173

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Workout Graph

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