Tom Reyes 5x1000m/0:30r row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
299
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,120m |
| Overall Time | 24:37.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 97 |
May 29, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 21 | 147 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 18 | 128 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 144 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 159 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 153 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | 153 |
| r120m |
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Workout Graph
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