Tom Reyes 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
304
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 103 |
July 05, 2023 18:05:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 23 | 167 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 144 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 24 | 166 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 24 | 165 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 | 177 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k trial
app.erg.zone