v1:00/r...45 row on July 09, 2023

Tom Reyes v1:00/r...45 row

9,980m

Meters

45:00.0

Time

2:15.2

Pace

587

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,980m	2:15.2	141	786	24	151
1:00.0	186m	2:41.2	83	587	17	106
1:00.0	217m	2:18.2	132	755	23	116
1:00.0	236m	2:07.1	170	886	27	132
1:00.0	220m	2:16.3	138	775	23	129
1:00.0	239m	2:05.5	177	909	27	142
1:00.0	166m	3:00.7	59	504	18	124
1:00.0	221m	2:15.7	140	781	23	129
1:00.0	238m	2:06.0	175	901	27	144
1:00.0	225m	2:13.3	148	808	24	146
1:00.0	235m	2:07.6	168	878	27	153
1:00.0	176m	2:50.4	71	543	18	133
1:00.0	225m	2:13.3	148	808	23	139
1:00.0	246m	2:01.9	193	964	28	156
1:00.0	229m	2:11.0	156	835	23	159
1:00.0	239m	2:05.5	177	909	27	162
r: 4:12	17m
1:00.0	152m	3:17.3	46	456	16	115
1:00.0	228m	2:11.5	154	828	23	133
1:00.0	244m	2:02.9	188	948	27	154
1:00.0	220m	2:16.3	138	775	22	158
1:00.0	236m	2:07.1	170	886	27	161
1:00.0	218m	2:17.6	134	762	23	155
1:00.0	221m	2:15.7	140	781	25	150
1:00.0	241m	2:04.4	181	924	27	161
1:00.0	225m	2:13.3	148	808	23	161
1:00.0	241m	2:04.4	181	924	28	166
1:00.0	162m	3:05.1	55	489	18	145
1:00.0	226m	2:12.7	150	814	24	149
1:00.0	246m	2:01.9	193	964	28	167
1:00.0	227m	2:12.1	152	821	24	168
1:00.0	241m	2:04.4	181	924	28	169
r: 5:25	28m
1:00.0	163m	3:04.0	56	493	16	120
1:00.0	235m	2:07.6	168	878	24	145
1:00.0	249m	2:00.4	200	988	28	163
1:00.0	230m	2:10.4	158	842	24	166
1:00.0	242m	2:03.9	184	932	28	170
1:00.0	165m	3:01.8	58	500	17	148
1:00.0	229m	2:11.0	156	835	25	153
1:00.0	248m	2:00.9	198	980	28	170
1:00.0	230m	2:10.4	158	842	24	171
1:00.0	245m	2:02.4	191	956	28	175
1:00.0	175m	2:51.4	69	539	18	156
1:00.0	228m	2:11.5	154	828	24	158
1:00.0	243m	2:03.4	186	940	28	172
1:00.0	227m	2:12.1	152	821	24	172
1:00.0	250m	2:00.0	203	997	28	178
	r45m

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