Tom Reyes 20:22 row
4,643m
Meters
20:22.0
Time
2:11.5
Pace
280
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 24, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 4,643m | 2:11.5 | 154 | 828 | 24 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 20:22.0 | 75m | 2:26.6 | 111 | 681 | 19 |