Tom Reyes 20:14 row
4,481m
Meters
20:14.1
Time
2:15.4
Pace
264
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 25, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,481m | 2:15.4 | 141 | 784 | 23 | 143 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 123 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 132 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 144 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 162 |
| 20:14.1 | 40m | 2:56.2 | 64 | 520 | 13 | 158 |