Tom Reyes 20:04 row
4,676m
Meters
20:04.7
Time
2:08.8
Pace
286
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 27, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,676m | 2:08.8 | 164 | 863 | 23 | 152 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 132 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 145 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 155 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 165 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 164 |