Tom Reyes 20:00 row
4,643m
Meters
20:00.4
Time
2:09.2
Pace
355
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 28, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,643m | 2:09.2 | 162 | 857 | 24 | 146 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 133 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 139 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 148 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 155 |
| 20:00.4 | 1m | 3:20.0 | 44 | 450 | 155 |