Tom Reyes 21:16 row
4,568m
Meters
21:16.7
Time
2:19.7
Pace
262
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 31, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,568m | 2:19.7 | 128 | 741 | 22 | 130 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 128 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 127 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 131 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 138 |
| 21:16.7 | 257m | 2:29.2 | 105 | 662 | 20 | 127 |