Tom Reyes 20:05 row
4,212m
Meters
20:05.2
Time
2:23.0
Pace
236
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 02, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,212m | 2:23.0 | 120 | 711 | 22 | 119 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 110 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 130 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 126 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 115 |
| 20:05.2 | 13m | 3:20.0 | 44 | 450 | 115 |