Tom Reyes 20:12 row
4,459m
Meters
20:12.1
Time
2:15.9
Pace
261
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 07, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,459m | 2:15.9 | 139 | 779 | 24 | 136 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 128 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 135 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 134 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 144 |
| 20:12.1 | 36m | 2:48.0 | 74 | 553 | 15 | 140 |