Tom Reyes 19:59 row
4,230m
Meters
19:59.9
Time
2:21.8
Pace
240
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
August 08, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,230m | 2:21.8 | 123 | 722 | 20 | 126 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 111 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 136 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 138 |
| 19:59.9 | 1,017m | 2:27.4 | 109 | 675 | 19 | 120 |