Tom Reyes 20:17 row
4,516m
Meters
20:17.6
Time
2:14.8
Pace
266
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
August 11, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,516m | 2:14.8 | 143 | 791 | 25 | 150 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 137 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 146 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 153 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 161 |
| 20:17.6 | 53m | 2:46.0 | 76 | 563 | 18 | 155 |