Tom Reyes 20:00 row
4,333m
Meters
20:00.2
Time
2:18.4
Pace
250
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
August 14, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,333m | 2:18.4 | 132 | 753 | 23 | 134 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 122 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 132 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 146 |
| 20:00.2 | 1,088m | 2:17.9 | 133 | 758 | 24 | 136 |