Tom Reyes 20:10 row
4,668m
Meters
20:10.0
Time
2:09.6
Pace
283
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 15, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,668m | 2:09.6 | 161 | 853 | 24 | 160 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 143 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 155 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 160 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 173 |
| 20:10.0 | 34m | 2:27.0 | 110 | 678 | 12 | 171 |