Tom Reyes v12:00/2:30r...4 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,891m |
| Overall Time | 37:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
July 01, 2020 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 22 | ||
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 20 | 141 | |
| r: 2:30 | 18m | ||||||
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 22 | 148 | |
| r: 2:30 | 18m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 154 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 160 | |
| r54m |