Tom Reyes v12:00/2:30r...4 row

6,837m

Meters

30:00.0

Time

2:11.6

Pace

413

Calories

Rest Distance54m
Rest Time7:30.0
Overall Distance6,891m
Overall Time37:30.0
Average Watts153
Calories Per Hour828
Stroke Rate22
Drag Factor129

July 01, 2020 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,837m 2:11.6 153 828 22
12:00.0 2,663m 2:15.1 142 787 20 141
r: 2:30 18m
9:00.0 2,035m 2:12.6 150 815 22 148
r: 2:30 18m
6:00.0 1,404m 2:08.2 166 871 24 154
r: 2:30 18m
3:00.0 734m 2:02.6 190 953 26 160
r54m