Tom Reyes 10x3:00/3:00r row
6,987
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 04, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 856 | 21 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 21 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 21 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 21 | |
| r149 |