Tom Reyes 10x3:00/3:00r row

6,987m

Meters

30:00.0

Time

2:08.8

Pace

428

Calories

Rest Distance149m
Rest Time30:00.0
Overall Distance7,136m
Overall Time1:00:00.0
Average Watts164
Calories Per Hour863
Stroke Rate21
Drag Factor117

July 04, 2020 11:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,987m 2:08.8 164 863 21
3:00.0 691m 2:10.2 158 845 23
3:00.0 693m 2:09.8 160 849 22
3:00.0 691m 2:10.2 158 845 22
3:00.0 691m 2:10.2 158 845 22
3:00.0 686m 2:11.1 155 833 21
3:00.0 692m 2:10.0 159 847 21
3:00.0 709m 2:06.9 171 888 23
3:00.0 698m 2:08.9 163 861 21
3:00.0 697m 2:09.1 163 859 21
3:00.0 739m 2:01.7 194 966 21
r149m