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Tom Reyes v1:00/0:01r...45 row

10,038

Meters

45:00.0

Time

2:14.4

Pace

587

Calories

Rest Distance44
Rest Time11:12.0
Overall Distance10,082
Overall Time56:12.0
Average Watts144
Calories Per Hour782
Stroke Rate24
Drag Factor119

July 21, 2020 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,038 2:14.4 144 782 24
1:00.0 183 2:43.9 79 540 17
1:00.0 219 2:16.9 136 720 24
1:00.0 234 2:08.2 166 840 27
1:00.0 225 2:13.3 148 780 25
1:00.0 237 2:06.5 173 840 28
1:00.0 191 2:37.0 90 600 19
1:00.0 218 2:17.6 134 720 23
1:00.0 238 2:06.0 175 900 28
1:00.0 227 2:12.1 152 780 24
1:00.0 240 2:05.0 179 900 28
1:00.0 189 2:38.7 88 600 17
1:00.0 221 2:15.7 140 780 24
1:00.0 237 2:06.5 173 840 28
1:00.0 221 2:15.7 140 780 24
1:00.0 235 2:07.6 168 840 27
r: 5:11 20
1:00.0 183 2:43.9 79 540 16
1:00.0 218 2:17.6 134 720 24
1:00.0 235 2:07.6 168 840 28
1:00.0 225 2:13.3 148 780 24
1:00.0 237 2:06.5 173 840 28
1:00.0 194 2:34.6 95 600 19
1:00.0 220 2:16.3 138 780 23
1:00.0 238 2:06.0 175 900 28
1:00.0 222 2:15.1 142 780 24
1:00.0 237 2:06.5 173 900 27
1:00.0 182 2:44.8 78 540 17
1:00.0 222 2:15.1 142 780 24
1:00.0 238 2:06.0 175 900 27
1:00.0 223 2:14.5 144 780 25
1:00.0 239 2:05.5 177 900 28
r: 5:04 24
1:00.0 180 2:46.6 76 540 16
1:00.0 232 2:09.3 162 840 23
1:00.0 246 2:01.9 193 960 28
1:00.0 228 2:11.5 154 780 24
1:00.0 243 2:03.4 186 900 28
1:00.0 195 2:33.8 96 600 17
1:00.0 234 2:08.2 166 840 24
1:00.0 243 2:03.4 186 900 28
1:00.0 229 2:11.0 156 780 24
1:00.0 240 2:05.0 179 900 28
1:00.0 183 2:43.9 79 540 17
1:00.0 229 2:11.0 156 780 24
1:00.0 241 2:04.4 181 900 28
1:00.0 240 2:05.0 179 900 24
1:00.0 256 1:57.1 217 1020 28
r44