Tom Reyes v1:00/0:01r...45 row
10,038m
Meters
45:00.0
Time
2:14.4
Pace
587
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 10,082m |
| Overall Time | 56:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 21, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,038m | 2:14.4 | 144 | 795 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 5:11 | 20m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 16 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 5:04 | 24m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r44m |