Tom Reyes 4x2500m/3:00r row
10,000m
Meters
43:51.0
Time
2:11.5
Pace
606
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 55:51.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
July 22, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,000m | 2:11.5 | 154 | 829 | 22 | |
| 10:59.8 | 2,500m | 2:11.9 | 152 | 824 | 22 | |
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 22 | |
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 22 | |
| 10:56.1 | 2,500m | 2:11.2 | 155 | 833 | 22 | |
| r62m |