Tom Reyes v3000m/4:00r...3 row
6,000m
Meters
26:45.3
Time
2:13.7
Pace
357
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 34:45.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 24, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.3 | 6,000m | 2:13.7 | 146 | 803 | 23 | |
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 23 | |
| r: 4:00 | 15m | |||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 23 | |
| r: 4:00 | 21m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | |
| r36m |