Tom Reyes 8x750m/2:00r row
6,000m
Meters
23:49.6
Time
1:59.1
Pace
398
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 39:49.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
July 26, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 28 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 28 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 28 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 28 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 28 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 28 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 28 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 28 | |
| r143m |