Tom Reyes 2x3000m/2:00r row
6,000m
Meters
27:05.2
Time
2:15.4
Pace
353
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 31:05.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
August 01, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.2 | 6,000m | 2:15.4 | 141 | 784 | 18 | |
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 18 | |
| 13:34.8 | 3,000m | 2:15.8 | 140 | 780 | 18 | |
| r20m |