Tom Reyes 4x1500m/4:00r row
6,000m
Meters
24:37.5
Time
2:03.1
Pace
387
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 40:37.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
August 02, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 6,000m | 2:03.1 | 188 | 945 | 25 | |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 26 | |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 26 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 26 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 26 | |
| r64m |