Tom Reyes v30:00/8:00r...2 row
10,431m
Meters
45:00.0
Time
2:09.4
Pace
646
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,448m |
| Overall Time | 53:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
August 11, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,431m | 2:09.4 | 161 | 855 | 24 | |
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 23 | |
| r: 8:00 | 17m | |||||
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 28 | |
| r17m |