Tom Reyes 4x2000m/4:00r row
8,000m
Meters
32:30.3
Time
2:01.8
Pace
525
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 48:30.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
August 13, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.3 | 8,000m | 2:01.8 | 193 | 965 | 25 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 26 | |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 25 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 26 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 26 | |
| r76m |