Tom Reyes 12x500m/1:00r row
6,000
Meters
23:28.6
Time
1:57.3
Pace
405
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 35:28.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
August 18, 2020 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 6,000 | 1:57.3 | 216 | 1035 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| r229 |