Tom Reyes 2x5000m/10:00r row
10,000m
Meters
41:10.7
Time
2:03.5
Pace
644
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 1:01:10.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 19, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.7 | 10,000m | 2:03.5 | 186 | 938 | 28 | |
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 28 | |
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 28 | |
| r46m |