Tom Reyes v4000m/3:00r...3 row
9,000m
Meters
40:47.1
Time
2:15.9
Pace
530
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 49:47.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 20, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.1 | 9,000m | 2:15.9 | 139 | 779 | 21 | |
| 18:24.5 | 4,000m | 2:18.0 | 133 | 757 | 20 | |
| r: 3:00 | 16m | |||||
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 22 | |
| r: 3:00 | 24m | |||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 24 | |
| r: 3:00 | 15m | |||||
| r55m |