Tom Reyes v15:05/6:00r...3 row
7,194m
Meters
30:10.0
Time
2:05.7
Pace
454
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 42:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
September 12, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.0 | 7,194m | 2:05.7 | 176 | 905 | 23 | ||
| 15:05.0 | 3,555m | 2:07.2 | 170 | 884 | 22 | 156 | |
| r: 6:00 | 9m | ||||||
| 10:05.0 | 2,418m | 2:05.1 | 179 | 915 | 24 | 161 | |
| r: 6:00 | 10m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 162 | |
| r19m |