Tom Reyes 2x4000m/3:00r row
8,000m
Meters
36:30.8
Time
2:16.9
Pace
468
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 42:30.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
September 13, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.8 | 8,000m | 2:16.9 | 136 | 769 | 18 | |
| 18:15.5 | 4,000m | 2:16.9 | 136 | 769 | 18 | 143 |
| 18:15.4 | 4,000m | 2:16.9 | 136 | 769 | 18 | 154 |
| r24m |