Tom Reyes 3x2500m/3:00r row
7,500m
Meters
32:41.6
Time
2:10.7
Pace
457
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 41:41.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 18, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.6 | 7,500m | 2:10.7 | 156 | 838 | 23 | |
| 11:19.6 | 2,500m | 2:15.9 | 139 | 779 | 20 | 139 |
| 10:52.1 | 2,500m | 2:10.4 | 158 | 842 | 24 | 152 |
| 10:29.8 | 2,500m | 2:05.9 | 175 | 902 | 28 | 159 |
| r36m |