Tom Reyes 3x3000m/3:00r row
9,000m
Meters
39:20.9
Time
2:11.1
Pace
546
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 48:20.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
September 20, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.9 | 9,000m | 2:11.1 | 155 | 833 | 19 | |
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 18 | 129 |
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 20 | 134 |
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 22 | 148 |
| r37m |