Tom Reyes 3x3000m/3:00r row

9,000m

Meters

39:20.9

Time

2:11.1

Pace

546

Calories

Rest Distance37m
Rest Time9:00.0
Overall Distance9,037m
Overall Time48:20.9
Average Watts155
Calories Per Hour833
Stroke Rate19
Drag Factor113

September 20, 2020 14:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:20.9 9,000m 2:11.1 155 833 19
13:23.3 3,000m 2:13.8 146 801 18 129
13:09.2 3,000m 2:11.5 154 829 20 134
12:48.4 3,000m 2:08.0 167 873 22 148
r37m