Tom Reyes 4x2500m/3:00r row
10,000m
Meters
40:32.2
Time
2:01.6
Pace
654
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 52:32.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
September 23, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.2 | 10,000m | 2:01.6 | 195 | 969 | 26 | |
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 26 | 149 |
| 10:10.8 | 2,500m | 2:02.1 | 192 | 960 | 26 | 153 |
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 28 | 160 |
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 28 | 171 |
| r53m |