Tom Reyes 2x2500m/10:00r row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
344
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 39:21.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 26, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 25 | |
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 26 | 186 |
| r24m |