Tom Reyes 5x1250m/3:00r row
6,250m
Meters
23:48.6
Time
1:54.2
Pace
438
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 38:48.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 27, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 6,250m | 1:54.2 | 234 | 1106 | 26 | |
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 26 | 170 |
| 4:42.2 | 1,250m | 1:52.8 | 243 | 1137 | 26 | 182 |
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 28 | 183 |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 26 | 184 |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 27 | 190 |
| r67m |