Tom Reyes v500m/r...8 row

6,000m

Meters

24:58.1

Time

2:04.8

Pace

382

Calories

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time24:58.1
Average Watts180
Calories Per Hour919
Stroke Rate23
Drag Factor113

September 30, 2020 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:58.1 6,000m 2:04.8 180 919 23
1:54.8 500m 1:54.8 231 1096 28 146
4:28.2 1,000m 2:14.1 145 799 23 128
1:54.6 500m 1:54.6 233 1100 26 157
4:23.0 1,000m 2:11.5 154 829 22 140
1:54.5 500m 1:54.5 233 1102 26 168
4:15.3 1,000m 2:07.6 168 879 23 152
1:54.1 500m 1:54.1 236 1110 26 175
4:13.5 1,000m 2:06.7 172 891 23 161
r0m