Tom Reyes v500m/r...8 row
6,000m
Meters
24:58.1
Time
2:04.8
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:58.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 30, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 6,000m | 2:04.8 | 180 | 919 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 146 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 128 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 157 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 140 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 168 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 152 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 175 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 161 |
| r0m |