Tom Reyes v4000m/3:00r...4 row
10,000m
Meters
42:14.4
Time
2:06.7
Pace
627
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 51:14.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
October 13, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.4 | 10,000m | 2:06.7 | 172 | 891 | 19 | ||
| 17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 18 | 143 | |
| r: 3:00 | 31m | ||||||
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 20 | 150 | |
| r: 3:00 | 52m | ||||||
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 22 | 155 | |
| r: 3:00 | 121m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 157 | |
| r204m |