Tom Reyes v4000m/3:00r...4 row

10,000m

Meters

42:14.4

Time

2:06.7

Pace

627

Calories

Rest Distance204m
Rest Time9:00.0
Overall Distance10,204m
Overall Time51:14.4
Average Watts172
Calories Per Hour891
Stroke Rate19
Drag Factor111

October 13, 2020 15:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:14.4 10,000m 2:06.7 172 891 19
17:11.9 4,000m 2:08.9 163 861 18 143
r: 3:00 31m
12:39.6 3,000m 2:06.6 172 893 20 150
r: 3:00 52m
8:18.2 2,000m 2:04.5 181 923 22 155
r: 3:00 121m
4:04.8 1,000m 2:02.4 191 956 24 157
r204m