Tom Reyes 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
27
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 14, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | 115 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 | 101 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 | 111 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 | 117 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 | 124 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 23 | 125 |