Tom Reyes v6:00/r...9 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
416
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
November 03, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 18 | ||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 138 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 149 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 153 | |
| r: 1:00 | 24m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 153 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 155 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 158 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 194 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 199 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 168 | |
| r46m |