Tom Reyes v750m/2:30r...6 row
9,000m
Meters
37:23.4
Time
2:04.6
Pace
572
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,188m |
| Overall Time | 49:53.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 04, 2020 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:23.4 | 9,000m | 2:04.6 | 181 | 922 | 25 | ||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 26 | 129 | |
| r: 2:30 | 28m | ||||||
| 9:31.5 | 2,250m | 2:07.0 | 171 | 888 | 26 | 147 | |
| r: 2:30 | 53m | ||||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 26 | 154 | |
| r: 2:30 | 24m | ||||||
| 9:29.0 | 2,250m | 2:06.4 | 173 | 895 | 26 | 155 | |
| r: 2:30 | 23m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 2:30 | 60m | ||||||
| 9:09.2 | 2,250m | 2:02.0 | 193 | 962 | 26 | 170 | |
| r188m |