Tom Reyes v750m/2:30r...6 row

9,000m

Meters

37:23.4

Time

2:04.6

Pace

572

Calories

Rest Distance188m
Rest Time12:30.0
Overall Distance9,188m
Overall Time49:53.4
Average Watts181
Calories Per Hour922
Stroke Rate25
Drag Factor109

November 04, 2020 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:23.4 9,000m 2:04.6 181 922 25
3:09.1 750m 2:06.0 175 901 26 129
r: 2:30 28m
9:31.5 2,250m 2:07.0 171 888 26 147
r: 2:30 53m
3:04.7 750m 2:03.1 187 945 26 154
r: 2:30 24m
9:29.0 2,250m 2:06.4 173 895 26 155
r: 2:30 23m
3:00.0 750m 2:00.0 203 997 26 163
r: 2:30 60m
9:09.2 2,250m 2:02.0 193 962 26 170
r188m