Tom Reyes v300m/1:00r...9 row
2,700m
Meters
9:28.2
Time
1:45.2
Pace
206
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 23:28.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
November 05, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.2 | 2,700m | 1:45.2 | 300 | 1333 | 35 | ||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 34 | 164 | |
| r: 1:00 | 23m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 35 | 170 | |
| r: 1:00 | 17m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 35 | 172 | |
| r: 4:00 | 22m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 36 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 35 | 173 | |
| r: 1:00 | 25m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 36 | 178 | |
| r: 4:00 | 20m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 35 | 172 | |
| r: 1:00 | 21m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 35 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 37 | 183 | |
| r168m |