Tom Reyes v20:00/2:00r...2 row
4,770m
Meters
20:46.7
Time
2:10.6
Pace
296
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:46.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
November 07, 2020 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.7 | 4,770m | 2:10.6 | 157 | 839 | 20 | ||
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | 153 | |
| r: 2:00 | 20m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 39 | 178 | |
| r: 2:00 | 22m | ||||||
| r42m |