Tom Reyes v4:00/1:18r...16 row
11,294m
Meters
49:00.0
Time
2:10.1
Pace
693
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 11,324m |
| Overall Time | 54:18.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
November 08, 2020 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,294m | 2:10.1 | 159 | 846 | 22 | ||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 17 | 106 | |
| r: 1:18 | 0m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 131 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 137 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 152 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 154 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 165 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 148 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 159 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 164 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 171 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 173 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 161 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 167 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 171 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 175 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 180 | |
| r30m |