Tom Reyes v500m/2:30r...6 row
5,250m
Meters
20:42.0
Time
1:58.2
Pace
352
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,494m |
| Overall Time | 31:12.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 11, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.0 | 5,250m | 1:58.2 | 211 | 1027 | 26 | ||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 143 | |
| r: 2:30 | 83m | ||||||
| 4:59.3 | 1,250m | 1:59.7 | 204 | 1001 | 28 | 156 | |
| r: 1:30 | 41m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 155 | |
| r: 2:30 | 58m | ||||||
| 4:53.9 | 1,250m | 1:57.5 | 215 | 1041 | 28 | 163 | |
| r: 1:30 | 13m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 161 | |
| r: 2:30 | 49m | ||||||
| 4:48.3 | 1,250m | 1:55.3 | 228 | 1085 | 28 | 170 | |
| r244m |