Tom Reyes v3:00/r...15 row

7,490m

Meters

30:00.0

Time

2:00.1

Pace

491

Calories

Rest Distance81m
Rest Time8:00.0
Overall Distance7,571m
Overall Time38:00.0
Average Watts202
Calories Per Hour994
Stroke Rate25
Drag Factor120

November 15, 2020 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,490m 2:00.1 202 994 25
3:00.0 721m 2:04.8 180 919 26 132
2:00.0 501m 1:59.7 204 1001 27 146
1:00.0 261m 1:54.9 230 1093 28 153
r: 2:00 18m
3:00.0 728m 2:03.6 185 937 25 143
2:00.0 503m 1:59.2 206 1009 26 154
1:00.0 262m 1:54.5 233 1102 27 162
r: 2:00 25m
3:00.0 731m 2:03.1 188 945 24 146
2:00.0 507m 1:58.3 211 1026 25 161
1:00.0 263m 1:54.0 236 1111 26 167
r: 2:00 20m
3:00.0 731m 2:03.1 188 945 24 158
2:00.0 509m 1:57.8 214 1035 26 169
1:00.0 265m 1:53.2 241 1130 27 173
r: 2:00 18m
3:00.0 732m 2:02.9 188 948 24 166
2:00.0 508m 1:58.1 212 1031 25 173
1:00.0 269m 1:51.5 252 1168 26 179
r81m