Tom Reyes 4x1500m/2:00r row
6,000m
Meters
24:04.9
Time
2:00.4
Pace
396
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 32:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 16, 2020 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 6,000m | 2:00.4 | 200 | 990 | 23 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 24 | 161 |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 23 | 170 |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 24 | 171 |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 23 | 176 |
| r64m |