Tom Reyes 5x500m/1:30r row
2,500
Meters
9:07.9
Time
1:49.5
Pace
183
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 16:37.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
November 18, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,500 | 1:49.5 | 266 | 1215 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 152 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 166 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 214 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 176 |
| r82 |