Tom Reyes v5:00/1:00r...5 row
3,698m
Meters
15:00.0
Time
2:01.6
Pace
239
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 03, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 26 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r71m |